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  • Amber Beckenhauer, DO

We Get Smarter With Age, Right?

I like to believe that I get smarter with age, at least that is what I like to tell myself. Positive thinking.leads to Positive experiences. When I found a way to exercise SMART, I knew that I had found my next obsession. One thing that I lack as a Mom of 4 boys, a Physician & Entrepreneur, a Wife, and so much more....is TIME. You can imagine that when I saw my new "friend" CAR.O.L at the Biohacking Conference, I fell in LOVE. One ride and I was sold. 8 minute workouts for a woman with a busy lifestyle, again SOLD.


Let me tell you a little more about CAR.O.L and using artificial intelligence for workouts.


Quality over Quantity.

CAROL utilizes science, technology, and artificial intelligence to get you the best results in the least amount of time using REHIT (Reduced Exertion High Intensity Training) and rapid glycogen depletion.

CAROL automatically applies the optimal resistance at the right speed at the right time for your fitness level. As a result, the maximum intensity levels during a CAROL sprint are about three times higher than in HIIT spin classes, and it delivers greater health and fitness benefits in a fraction of the time compared to conventional exercise.


Maximum vs High Intensity.

It’s based on the principal that fewer and shorter bursts at maximum intensity produce results more efficiently, using two 20 second all-out bursts designed to quickly empty the glycogen stores in your thigh muscles. Hence the name Reduced Exertion High Intensity Training, as your exertion is less than in traditional HIIT sessions.


Survival of the Fittest.

CAROL’s short maximum intensity sprints trigger your body’s ‘fight or flight’ response. This evolutionary signal tells your body that it must adapt and get fitter and stronger to survive. CAROL’s two 20-second sprints deplete glycogen stores by 25-30%. To achieve that level running, you’d need to keep going for 45-60 minutes. That’s why CAROL is the quickest, most straightforward way to deplete glycogen and get fitter, leaner, and healthier.


Use CAROL for just eight minutes 40 seconds, three times a week for eight weeks and you could enjoy the following benefits:


– Metabolic disease risk (MetS Z-Score) reduced by 62% – Heart and lung fitness increased by 12% – Blood pressure reduced by 5% – Triglycerides (fat found in your blood) reduced by 10% – Good cholesterol (HDL) increased by 6% – Blood sugar reduced by 2%


Wouldn't you like to be a SMART "user" when it comes to exercise and get AMAZING results? We want you to have all the "tricks" to become a smarter, healthier human too.


Come see us for a riding session at the Healthy Human.

If you like the idea of individual sessions, the CAR.O.L Bike is $15/session.

Bulk packages are also available: 4 rides/mo $40, 8 rides/mo $80, 12 rides/mo $120, 16 rides/mo $160.


Email us contact@healthyhumandpc.com or call 402-533-2223.



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The Healthy Human takes pride in tackling traditional Medicine in a "whole new light." We believe in addressing Health & Wellness, as well as your medical needs/chronic conditions, with an alternative